Weigh In record (no journal entry) for 14 January 2019
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75.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1194 kcal
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Fat: 50.47g | Prot: 68.17g | Carbs: 127.86g.
Breakfast: Banane, Karls Erdbeertraum Marmelade, Grafschafter Sonnenblumenvollkornbrot, Lätta Extra Fit mit Buttermilch. Lunch: REWE Suppengemüse, Pottkieker Hühnerbrühe mit Hühnerfleisch, Weißkohl. Dinner: Butter, Zucchini, Spitzpaprika, Käse, Landjunker Rinderhackfleisch Light, Weißkohl. Snacks/Other: Milbona Naturjoghurt 1,5%, Ananas, Braeburn Äpfeln, Wassermelone. more...
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Gaining 0.0 kg a Week
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