Weigh In record (no journal entry) for 14 January 2019
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61.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1257 kcal
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Fat: 45.50g | Prot: 31.20g | Carbs: 199.34g.
Breakfast: Alnatura Sesam Ungeschält, Alnatura Leinöl Nativ, Edeka Pflaumen Getrocknet Entsteint Essfertig, Äpfel, Leinsamen, Alnatura Buchweizen. Lunch: Kaki, Gemischte Nüsse, Orangen, Äpfel. Dinner: Blumenkohl, Kartoffeln, Alnatura Olivenöl, Alnatura Kokos Natur, Gewöhnlicher Feldsalat. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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