fat.3458's Journal, 14 Jan 19

kahvaltı yanında yeşil cay

View Diet Calendar, 14 January 2019:
1183 kcal Fat: 63.67g | Prot: 42.38g | Carbs: 121.02g.   Breakfast: Badem, Berrak Acı Biber Turşusu, Turp, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Pırasa, Yayla Çorbası, Salçalı Makarna. Dinner: Sarımsak, Muz, Kefir, Avokado. Snacks/Other: Alabaş. more...
2080 kcal Exercise: Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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