Weigh In record (no journal entry) for 14 January 2019
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87.3 kg
Lost so far: 22.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1768 kcal
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Fat: 70.68g | Prot: 93.43g | Carbs: 204.42g.
Breakfast: Marmelade, Magerquark, Goldähren Walnussbrot, Milch 1,5%. Lunch: Schweinebraten, Semmelknödel, Gekochtes Sauerkraut, Bratensoße. Dinner: Schinken, Ei, Mestemacher Walnuss-Brot, Walnüsse, Philadelphia Cottage Cheese 12% Protein, Gemischter Salat mit Dressing. Snacks/Other: Ehrmann Stracciatella Joghurt, Mandarine, Getrocknete Feigen. more...
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Losing 9.8 kg a Week
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matuscha's Weight History
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