Weigh In record (no journal entry) for 14 January 2019
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104.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1243 kcal
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Fat: 52.34g | Prot: 73.20g | Carbs: 124.00g.
Lunch: Berchtesgadener Land Haltbare Bergbauern Milch, Knusperone Zarte Haferflocken, Zagler Bio-Hilde-Dinkel-Honigmüsli. Dinner: Edeka Schweineschnitzel, Appel Worcester Sauce, Felix Tomaten Ketchup ohne Zuckerzusatz, Extra Natives Olivenöl, Zwiebeln, Knoblauch, Butter, Gartenkrone Mais, Rote Paprika, Tomaten, Gurke (mit Schale), Gemischte Blattsalate, Rosenkohl. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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