Weigh In record (no journal entry) for 14 January 2019
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60.9 kg
Lost so far: 33.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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561 kcal
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Fat: 6.03g | Prot: 72.18g | Carbs: 58.61g.
Breakfast: Ener Bio Superfoodpulver Brennessel & Algen. Lunch: Petersilie, Kaufland Pomelo, Vierwälder Harzer Käse, Gurke (mit Schale), Cocktailtomaten, Arla Skyr Natur. Dinner: Maxi Nutrition Whey Protein pro (Vanille), Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Nimm2 Lachgummi Heroes, Layenberger Protein Riegel - Mango-Orange. more...
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Gaining 2.8 kg a Week
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cheyworld's Weight History
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