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ngusarova73
Journal
14 Jan 19
ngusarova73's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
77.1 kg
Lost so far:
1.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
231 kcal
Fat: 19.24g | Prot: 13.64g | Carbs: 3.91g.
Breakfast:
Мясодел Рулет Куриный Московский, Кофе, Салат из Капусты и Огурца, Эмир Сыр Моцарелла.
more...
2040 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ngusarova73's Weight History
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