Weigh In record (no journal entry) for 14 January 2019
|
65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1322 kcal
|
Fat: 57.24g | Prot: 45.69g | Carbs: 162.07g.
Breakfast: Блины на Молоке, Блины с Черникой. Lunch: Салат Витаминный, Крекеры, Жареное Яйцо, Блины на Молоке, Сыр. Dinner: Хурма, Крекеры, Блины на Молоке, Картофельный Салат. Snacks/Other: Хурма, Поджаренная Пышка. more...
|
|
1876 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubnova_valeri's Weight History
|