clarissaju's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

55 kg Lost so far: 2.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

793 kcal

Fat: 47.03g | Prot: 55.06g | Carbs: 35.82g. Breakfast: Telur Dadar, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: KFC Burger Ayam (Colonel's Burger). Dinner: Paha Ayam, Kimchi. more...

1363 kcal

Exercise: Cardio - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...

steady weight

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clarissaju's Journal, 14 Jan 19

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clarissaju's Weight History