Weigh In record (no journal entry) for 14 January 2019
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46.5 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1441 kcal
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Fat: 54.30g | Prot: 81.67g | Carbs: 165.55g.
Breakfast: Банан, Гудвилл Хлопья Овсяные, Яйцо (Целое), Овсяноблин (Яйцо+Геркулес), Золотой Изюм (без Косточек), Миндаль. Lunch: Жеребятина, Гудвилл Гречневая Крупа, Овсяноблин (Яйцо+Геркулес). Dinner: Яйцо (Целое). Snacks/Other: Яблоки, Овсяноблин (Яйцо+Геркулес). more...
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Losing 1.4 kg a Week
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Saida Saida's Weight History
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