Weigh In record (no journal entry) for 13 January 2019
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1877 kcal
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Fat: 41.86g | Prot: 99.14g | Carbs: 278.06g.
Breakfast: Skyr Lampone, Burro di Arachidi, Banana. Lunch: Olio Extra Vergine di Oliva, Piselli Cotti, Coop Riso Arborio, Uovo, Fettina di Vitello. Dinner: Banana, Conad Fiocchi di Latte Piacersi, Piselli Cotti, Coop Riso Arborio. more...
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Losing 0.7 kg a Week
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anto_workout's Weight History
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