Weigh In record (no journal entry) for 13 January 2019
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64.1 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1613 kcal
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Fat: 40.77g | Prot: 63.28g | Carbs: 234.98g.
Breakfast: Kingsmill 50/50 Bread. Dinner: Green Giant Sweetcorn , Quorn Chicken Style Pieces, Penne, Aldi Tomato and Mascarpone Pasta Sauce . Snacks/Other: Margherita Pizza, Water , Twinings Lemon & Ginger Tea. more...
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Losing 0.2 kg a Week
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debs19845's Weight History
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