|
day 2 back from vacation on keto diet. heavy leg day yesterday sore, will need to eat more today
|
100.3 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1993 kcal
|
Fat: 135.20g | Prot: 169.17g | Carbs: 18.33g.
Breakfast: Spinach, Kirkland Signature Bacon, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Spinach, Feta Cheese, Kirkland Signature Cage Free Grade AA Extra Large Eggs. Dinner: Foster Farms Chicken Thighs, Foster Farms Chicken Drumsticks. Snacks/Other: Zero Carb Isopure Drink - Grape Frost, Archer Farms Cocoa-Dusted Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 4.6 kg a Week
|