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View Diet Calendar, 13 January 2019:
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1589 kcal
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Fat: 34.04g | Prot: 135.06g | Carbs: 181.13g.
Breakfast: Queensberry Geléia de Amora, Label Rouge Ovo Caipira Orgânico, Nutrella Pão 14 Grãos 100% Integral, Tirolez Queijo tipo Cottage. Lunch: Tomatoes, Lettuce, White Rice, Cooked Salmon. Dinner: White Rice (Long-Grain, Cooked), Cooked Salmon. Snacks/Other: Cooked Salmon, White Rice, Nectarine, Banana, Sambazon Polpa de Açaí, Optimum Nutrition 100% Whey Gold Standard. more...
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1924 kcal
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Exercise:
Studying - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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LauSingh's Weight History
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