Weigh In record (no journal entry) for 13 January 2019
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69.9 kg
Lost so far: 16.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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781 kcal
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Fat: 41.03g | Prot: 60.58g | Carbs: 40.15g.
Breakfast: Macuco Queijo Minas Frescal, Café. Lunch: Bauducco Torrada Multigrãos (3), Ovo Mexido. Dinner: Sadia Hambúrguer de Carne Bovina, Clara de Ovo. Snacks/Other: Dori Amendoim tipo Japonês, Bauducco Torrada Multigrãos (3), El Shaddai Pasta de Amendoim Proteica Crocante com Banana e Canela. more...
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Gaining 1.2 kg a Week
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vivianegoncalves's Weight History
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