Weigh In record (no journal entry) for 13 January 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3138 kcal
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Fat: 142.86g | Prot: 115.95g | Carbs: 334.47g.
Breakfast: Weihenstephan Milch 3,5% Fett, Knusperone Schoko Chips. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Reis (Gekocht), Ja Frikadellen Küchenfertig. Dinner: Ei Bagels. Snacks/Other: Lindt Lindor Kugeln, Rio D'oro Apfelsaft, American Erdnusscreme. more...
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Gaining 7 kg a Week
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chrispack's Weight History
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