Am Vorabend indisch essen. 2 Beutel Brennnesseltee.
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1514 kcal
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Fat: 109.89g | Prot: 69.29g | Carbs: 18.80g.
Breakfast: Edeka Bio Mandelmus, Alnatura Kokosöl Nativ, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Minze, Edeka Zitronensaft, SchapfenMühle Leinsamen Geschrotet, Hanfsamen Biohelden, Florette Babyspinat, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Edeka Blattspinat, DM Bio Paranuss Kerne, K-Classic Kalifornische Walnusskerne, Senf Blaue Tube, Mamma Gina Natives Olivenöl Extra. Dinner: Alnatura Gold Leinsamen, Alnatura Gold Leinsamen, Alnatura Gold Leinsamen, Jackfruit Dose. Snacks/Other: Xylit, Bio-Zentrale ERDNUSSMUS CRUNCHY, Alpro Mandelmilch Ungeröstet Ungesüsst, Das Gesunde Plus Eiweiß Shake Vegan Vanille, SchapfenMühle Leinsamen Geschrotet, Xylit, Bio-Zentrale ERDNUSSMUS CRUNCHY, Alpro Mandelmilch Ungeröstet Ungesüsst, Das Gesunde Plus Eiweiß Shake Vegan Vanille, SchapfenMühle Leinsamen Geschrotet, Bembel With Care Pur. more...
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1587 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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