Weigh In record (no journal entry) for 13 January 2019
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61.2 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1538 kcal
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Fat: 52.27g | Prot: 104.76g | Carbs: 154.66g.
Breakfast: Чай, Сильпо Банан, Творог 5%, Грецкие Орехи, Семена Льна, Сквирянка Овсяная Крупа, Оливковое Масло, Молокія Кефир 1%, Яйцо. Lunch: Мандарины, Тефтели с Рисом, Молокія Кефир 1%. Dinner: Мандарины, Яблоко Голден, Herbalife Вечерний Коктейль, Herbalife Овсяно-Яблочный Напиток, Herbalife Формула 3, Селянське Молоко 1,5%. more...
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steady weight
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 Comments
Greаt post, it rеmindеd mе hоw my friеnd аnd I lоst 10 kg in а mоnth without effоrt. For mе, this is a mirасlе and it rеаlly works, whаt dо уou think about this methоd? Instagrаm @janе8е
05 Feb 20 by member: BettyadLewis
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korushka15's Weight History
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