Оксана0206's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

92 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1739 kcal

Fat: 59.88g | Prot: 77.15g | Carbs: 216.15g. Breakfast: Ростик'c - KFC Крылья Острые (3). Lunch: Салат Овощной с Маслом, Овощи Гриль, Жареная или Запеченная Куриная Грудка. Dinner: Яблонька Компот Ягодный, 365 Дней Соломка Сладкая. Snacks/Other: Славица Волшебный Рожок Шоколадный, Конфета, Магнит Яблоко. more...

2512 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Оксана0206's Journal, 13 Jan 19

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