Weigh In record (no journal entry) for 13 January 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1276 kcal
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Fat: 55.61g | Prot: 63.35g | Carbs: 128.23g.
Breakfast: Своя Линия Чернослив, Яготинська Ряженка 4%, Білоцерківський Творог 5%, Кофе с Молоком. Lunch: Лечо, Ашан Рикотта, Авокадо. Dinner: Козуб Спельта Хлопья, Haferflocken Овсянка, Лосось на Гриле. Snacks/Other: Апельсин, Сыр, Nestle Хлопья Lion. more...
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steady weight
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