Weigh In record (no journal entry) for 13 January 2019
|
57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 January 2019:
|
1112 kcal
|
Fat: 37.37g | Prot: 67.41g | Carbs: 123.76g.
Breakfast: Lijnzaad, Mandarijn, Delhaize Ajvar. Lunch: Meergranenbrood, Mosselvees. Dinner: Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Schweppes Agrum Zero, Boni Druivensap, Lidl Chocomousse, Citroensap (uit Blik of Fles), SPA Spa Bruis, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Senseo Koffie. more...
|
|
1817 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Washing Dishes - 30 minutes, Shopping - 30 minutes, Ironing - 30 minutes, computer spelen, internet surfen - 4 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
|
steady weight
|
|
Bolke1972's Weight History
|