Freestyle2000's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

76.6 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

850 kcal

Fat: 40.69g | Prot: 37.60g | Carbs: 78.22g. Lunch: Gutes Land Aufschnitt, REWE Bio Maiswaffeln. Dinner: Wurstaufschnitt, Harry Körner Balance. more...

2515 kcal

Exercise: Housework - 1 hour, Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 10 hours and 40 minutes. more...

Losing 1.8 kg a Week

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Freestyle2000's Journal, 13 Jan 19

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Freestyle2000's Weight History