Günaydın 🙋♀️
View Diet Calendar, 13 January 2019:
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1066 kcal
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Fat: 26.90g | Prot: 62.46g | Carbs: 150.09g.
Breakfast: Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Çörek. Lunch: Yurdum Garnitür, Et Haşlama, Bulgur (Pişmiş). Dinner: Bulgur (Pişmiş), Karışık Yeşil Salata. Snacks/Other: Dost Yarım Yağlı Süt. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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13 Jan 19 by member: fitcym
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13 Jan 19 by member: Alkımus
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13 Jan 19 by member: Melikeklk
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Melikeklk's Weight History
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