Weigh In record (no journal entry) for 13 January 2019
|
79.3 kg
Lost so far: 19.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
422 kcal
|
Fat: 26.29g | Prot: 26.13g | Carbs: 19.43g.
Breakfast: Сыр Российский, Вареное Яйцо. Lunch: Danone Йогурт Термостатный Густой Вкус Кокос. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyassay's Weight History
|