Weigh In record (no journal entry) for 13 October 2012
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1545 kcal
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Fat: 81.53g | Prot: 120.75g | Carbs: 83.58g.
Breakfast: special k meal bar, milk. Lunch: steak french fries, baby back ribs, dill pickle chips, smoked ham, brisket. Snacks/Other: atkins chocolate peanut butter bar. more...
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Losing 1.6 kg a Week
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