Weigh In record (no journal entry) for 13 January 2019
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96.6 kg
Lost so far: 33.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1796 kcal
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Fat: 90.62g | Prot: 121.54g | Carbs: 125.01g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Äpfel, Banane, Golden Peanut Konjac Glucomannan, Aldi Bio Chia Samen, Aldi Magerquark, Ja! Kokosflocken, Alpro Kokosnussdrink - Original, Aldi Bio Leinöl. Lunch: Aldi Remoulade, Mühlen Gold Wraps, Pflücksalat, Salatgurke, Aldi Natives Olivenöl Extra, Lauchzwiebeln, Aldi Norwegisches Lachsfilet. Dinner: Äpfel, Banane, Ja! Kokosflocken, Aldi Bio Chia Samen, Alpro Kokosnussdrink - Original, Chia Samen, 100% Casein Complex. more...
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Losing 4.2 kg a Week
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MikeSierra1968's Weight History
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