Weigh In record (no journal entry) for 13 January 2019
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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868 kcal
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Fat: 17.01g | Prot: 111.01g | Carbs: 60.59g.
Breakfast: Cebule, Czerwona Papryka, Pomidory, Jajko, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Hortex Buraczki Puree, Dorsz na Parze. Dinner: Oskroba Chleb Żytni Pełnoziarnisty, Czerwona Papryka, Bieluch Serek Naturalny Lekki, Pikok Szynka Drobiowa. more...
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Gaining 6.3 kg a Week
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Diffi1989's Weight History
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