Weigh In record (no journal entry) for 13 January 2019
|
93.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1130 kcal
|
Fat: 31.47g | Prot: 103.41g | Carbs: 113.63g.
Breakfast: Пп торт. Lunch: Куриное Филе, Гречка Отварная. Dinner: Куриное Филе, Aretol Овощная Смесь "Мексиканская". Snacks/Other: Чай, Кофе, Простоквашино Творог 2%, Campina Йогурт Нежный с Соком Абрикоса и Манго, Хлебцы, Сыр Российский. more...
|
|
3066 kcal
|
Exercise:
Cooking - 1 hour, Resting - 5 hours and 50 minutes, Cleaning - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 11 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KislayDariy's Weight History
|