Weigh In record (no journal entry) for 13 January 2019
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68.1 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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240 kcal
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Fat: 1.40g | Prot: 11.50g | Carbs: 54.60g.
Breakfast: Супалёк. Lunch: Супалёк. Dinner: Супалёк, Супалёк. Snacks/Other: Супалёк. more...
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Gaining 7 kg a Week
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Markles1991's Weight History
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