ksysorokina's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

58.3 kg Lost so far: 4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

618 kcal

Fat: 28.53g | Prot: 23.12g | Carbs: 65.92g. Breakfast: Жареное Яйцо, Овсяная Каша на Воде. Lunch: Вареники с Картошкой. Snacks/Other: Prime Star Салат Цезарь. more...

1836 kcal

Exercise: Swimming (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ksysorokina's Weight History

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ksysorokina's Journal, 13 Jan 19

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ksysorokina's Weight History