Weigh In record (no journal entry) for 13 October 2012
|
93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2012:
|
1802 kcal
|
Fat: 60.45g | Prot: 95.94g | Carbs: 225.81g.
Breakfast: Cappuccino, Coco Pops Risociok. Lunch: Pane Arabo Integrale, Cetriolo (senza Buccia), Carote, Hamburger. Dinner: Tonno in Olio (in Scatola), Piselli (Sgocciolati, in Scatola), Pane Arabo Integrale. Snacks/Other: Cracker Pomodoro e Formaggio. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|