Weigh In record (no journal entry) for 13 January 2019
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
744 kcal
|
Fat: 19.19g | Prot: 15.54g | Carbs: 130.90g.
Breakfast: Печеное Яблоко, Nesquik Какао. Lunch: Конфета, Рассольник, Пирог с Рыбой. Snacks/Other: Пастила. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SweetEaster's Weight History
|