Weigh In record (no journal entry) for 13 January 2019
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66 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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682 kcal
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Fat: 25.82g | Prot: 71.23g | Carbs: 39.89g.
Breakfast: Vici Крабовые Палочки Охлаждённые. Lunch: Гречка Отварная, Куриные Голени с Кожей. Snacks/Other: Творог (Обезжиренный). more...
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Gaining 5.6 kg a Week
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