Weigh In record (no journal entry) for 13 January 2019
|
68.3 kg
Lost so far: 1.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1385 kcal
|
Fat: 30.35g | Prot: 73.88g | Carbs: 164.49g.
Breakfast: Iberica Маслины, Belvita Печенье Утреннее, Ичалки Сыр Диетический 27%, Велком Карбонад, Каравай Лаваш, Домашкино Молоко 2,5. Lunch: Termer Финики. Dinner: ВкусВилл Морской Гребешок, Sen Soy Соба. Snacks/Other: Афанасий Портер. more...
|
Losing 6.3 kg a Week
|
|
Charleeeey's Weight History
|