Weigh In record (no journal entry) for 12 January 2019
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79.2 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1076 kcal
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Fat: 32.64g | Prot: 44.18g | Carbs: 148.82g.
Breakfast: K-Classic Kassler Aufschnitt, Semmel, Cappuccino, Netto Frischkäsezubereitung, Cracker, Brunch Balance mit Joghurt, Käse. Snacks/Other: Krüger Schoko Cappuccino. more...
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1647 kcal
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Exercise:
Housework - 2 hours, laufen - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Manu 666's Weight History
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