Weigh In record (no journal entry) for 12 January 2019
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1047 kcal
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Fat: 27.00g | Prot: 53.17g | Carbs: 115.78g.
Breakfast: Wickbold Bisnaguinha, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Subway Tomate, Perdigão Hambúrguer de Frango, Farofa de Ovo, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Pif Paf Presunto, Ovo Cozido. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno. more...
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Gaining 1.2 kg a Week
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Mari L.O's Weight History
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