Weigh In record (no journal entry) for 12 February 2018
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72.4 kg
Lost so far: 9.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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582 kcal
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Fat: 34.87g | Prot: 43.22g | Carbs: 20.16g.
Breakfast: Butter, Golden Corral Brussels Sprouts, Spinach, Appleton Farms Premium Sliced Bacon, Atlantic Salmon (Farmed). more...
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steady weight
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PHgardener's Weight History
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