Weigh In record (no journal entry) for 12 January 2019
|
70.5 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
578 kcal
|
Fat: 32.32g | Prot: 49.95g | Carbs: 5.75g.
Lunch: Queijo Meia Cura, Contra-filé, Ovo Frito. Snacks/Other: Queijo Mozzarella, Saquê, Queijo Mozzarella, Seara Presunto Cozido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|