Weigh In record (no journal entry) for 12 January 2019
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55 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1033 kcal
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Fat: 22.07g | Prot: 43.15g | Carbs: 158.79g.
Breakfast: Milfina Milch 1,5% Fett, Stauffenberg Roggenbrot, Möhren, Braeburn Äpfeln, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee. Lunch: Gut & Günstig Geräucherte Mettenden, Edeka Porree, Müller’s Mühle Grüne Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Früchtetee. more...
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1880 kcal
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Exercise:
Cross Training - 28 minutes, Weight Training (moderate) - 52 minutes, Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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Sabinehummel57's Weight History
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