sdemerath's Journal, 12 Apr 08

A Short Walk in My Shoes...

Is it possible that you can START out on a plateau? I'm frustrated!

View Diet Calendar, 12 April 2008:
1018 kcal Fat: 19.94g | Prot: 81.93g | Carbs: 136.06g.   Breakfast: ketchup, orange juice, Light Fat Free Strawberry Banana Yogurt, Egg Omelet or Scrambled Egg, Fat Not Added In Cooking . Lunch: skim milk, chickpeas, red peppers, green peppers, onion, mushrooms, raw, teriyaki sauce, skinless chicken, sprouts. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: weight watchers latte. more...

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