Weigh In record (no journal entry) for 13 October 2012
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87.5 kg
Lost so far: 24.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1032 kcal
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Fat: 47.55g | Prot: 91.47g | Carbs: 35.33g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: half and half, cheese gruyere, eggs. Dinner: sesame oil, lettuce, ahi. Snacks/Other: chardonnay. more...
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Losing 1.6 kg a Week
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 Comments
Where are the date details or was it so bad it's not worth journalling??
13 Oct 12 by member: Eringiffin
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Patience, Erin! It was great!
13 Oct 12 by member: Djburney
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Djburney's Weight History
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