Weigh In record (no journal entry) for 30 November 2018
|
72.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1389 kcal
|
Fat: 51.35g | Prot: 108.57g | Carbs: 116.60g.
Breakfast: Сыр Адыгейский, Ясно Солнышко Овсяные Хлопья #2, Магнит Банан, Большая Кружка Молоко 2,5%. Lunch: Гречка Отварная, Курица с шампиньонами. Dinner: Избенка Сыр Адыгейский, Курица с шампиньонами. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha_Berezneva's Weight History
|