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View Diet Calendar, 12 January 2019:
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1647 kcal
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Fat: 48.87g | Prot: 123.39g | Carbs: 174.65g.
Breakfast: Tirolez Queijo tipo Cottage, Nutrella Pão 14 Grãos 100% Integral, Scrambled Egg. Lunch: Spoleto Cenoura, Subway Cebola, Subway Tomate, Sadia Filé de Peito de Frango, White Rice. Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Nutrella Pão 14 Grãos 100% Integral, Fried Egg, Batavo Grego Tradicional, Tirolez Queijo tipo Cottage, Quaker Aveia em Flocos, Apple Banana. more...
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2367 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 2 hours, Studying - 4 hours, Cardio - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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LauSingh's Weight History
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