Weigh In record (no journal entry) for 12 January 2019
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109.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1547 kcal
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Fat: 55.55g | Prot: 58.07g | Carbs: 181.19g.
Breakfast: Gut & Günstig Edel Salami, Hohes C Multivitamin, Weich Gekochtes Ei, Lidl Doppelbrötchen, Marmeladen und Eingemachtes, Milfina Butter, Tee. Lunch: Kaffee mit Milch, Äpfel, Haferflocken, Eierkuchen. Dinner: Veltins Pilsener, Dreistern Fleischsülze mit Petersilie, Edeka Bio Allgäuer Emmentaler, Dovgan Saira, Milfina Butter, Chaumes Käse, Mischbrot. Snacks/Other: Edeka Butter Stollen, Kaffee mit Milch, Orangen. more...
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Losing 1.4 kg a Week
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muellthos's Weight History
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