Weigh In record (no journal entry) for 12 January 2019
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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406 kcal
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Fat: 9.65g | Prot: 43.88g | Carbs: 42.90g.
Lunch: Krautsalat, Neptune's Garden Tunfisch Filets in Eigenem Saft, Tomatensuppe. more...
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Gaining 0.7 kg a Week
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