Weigh In record (no journal entry) for 12 January 2019
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80 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3978 kcal
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Fat: 65.41g | Prot: 389.53g | Carbs: 442.87g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Käsekuchen 4, Lidl Beerenmischung. Snacks/Other: Bananen, Bananen, Käsekuchen. more...
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Losing 6.3 kg a Week
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