Weigh In record (no journal entry) for 12 January 2019
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63.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1691 kcal
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Fat: 70.83g | Prot: 61.11g | Carbs: 210.14g.
Breakfast: REWE Reiswaffel. Lunch: Aldi Frischeiwaffeln. Dinner: Tomaten, Edeka Weizen-Mais-Tortilla, Bonduelle Gold Mais, Lidl Hackfleisch Gemischt, Rote Paprika, Ja! Gemüsemais, K-Classic Gouda Geraspelt, Tomaten, Salatgurke, Kaufland Hackfleisch Gemischt , Fuego Taco Seasoning Mix, Poco Loco Taco Shells. Snacks/Other: Cappuccino, Weintrauben. more...
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1722 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lioncare's Weight History
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