Weigh In record (no journal entry) for 12 January 2019
|
82 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1119 kcal
|
Fat: 18.33g | Prot: 26.33g | Carbs: 119.68g.
Breakfast: Кофе с Молоком, Сыр Российский, Мистраль Отруби Овсяные. Lunch: Жигули Пиво Барное. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janna20010's Weight History
|