Weigh In record (no journal entry) for 12 January 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1496 kcal
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Fat: 29.22g | Prot: 82.95g | Carbs: 149.50g.
Breakfast: Ja! Krustenbraten (Gepökelt) , Mayonnaise, Krabbe, Bresso Kräuter der Provence, Vollkornbrot. Lunch: Knorr Helle Soße, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Dinner: Dornfelder. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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