Weigh In record (no journal entry) for 12 January 2019
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114.8 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3206 kcal
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Fat: 121.99g | Prot: 100.65g | Carbs: 427.69g.
Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Pulla, Lasagne Lihalla. Dinner: Lasagne Lihalla. Snacks/Other: Real Snacks Flaming Kebab, Irtokarkki, Coca-Cola Coca-Cola Zero. more...
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Losing 0.2 kg a Week
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